Monte Nido

A Few Ways to Promote Self-care During Isolation or Quarantine

Stress is a primary trigger for most mental health conditions – from anxiety and depression, and especially eating disorders, external pressure leads to disordered thoughts and behaviors. When people have…


How to Face the Challenges of Binge Eating Disorder Recovery

Like every other eating disorder, binge eating disorder poses many challenges for a person trying to better their life through treatment.Each person’s challenges differ according to their unique situations and…


The Connection Between Eating Disorders and Sleep Problems

Ask any doctor – two of the most important factors in a person’s overall health are proper nutrition and getting enough sleep. The mind and body need fuel – that’s…


The Ins and Outs of Eating Disorder Treatment Options

Residential treatment, sometimes called inpatient treatment for eating disorders, is the most effective way to secure a full recovery, but it’s a major step. A potential client has to have…


Is Residential or Day Treatment the Better Option for You?

One of the keys to a successful stint at an eating disorder treatment center is learning about your options before committing to one center or plan. Learning more about what…