Excessive Exercise – How a Good Habit Turns Bad
Everyone knows that engaging in physical exercise regularly is good for your body. In fact, regular exercise has been connected to improved physical condition, as well as better mental health.…
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Everyone knows that engaging in physical exercise regularly is good for your body. In fact, regular exercise has been connected to improved physical condition, as well as better mental health.…
Certified yoga therapist specializing in eating disorders and body image Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT shares an excerpt from her book, Body Mindful Yoga, which seeks to guide readers to learn…
Jennifer Kreatsoulas, PhD, RYT 500 is the founder of Chime Yoga Therapy and specializes in eating disorders and body image. In addition to her private yoga therapy practice, Jennifer leads yoga therapy…