Our objective is to help each client achieve a clear understanding of their eating and/or exercise disorder and its effect on their life, as well as an individualized appreciation of what is necessary for their personal recovery.

We help our clients with the following:

• Eliminate restrictive behaviors and work toward the reduction and elimination of other eating disorder and exercise disorder behaviors
• Heal their relationship with food while addressing weight, nutrition, exercise and disordered thoughts and behaviors
• Achieve nutritional, metabolic and medical balance
• Develop insight into disordered thinking, attitudes and behaviors; the underlying causes of their eating or exercise disorder; and their destructive patterns in self care and relationships
• Understand the connections between food- and body-related behaviors and emotions
• Practice appropriate expression of feelings
• Work toward achieving and maintaining a healthy body weight while learning how to stop using numbers to measure self-worth
• Improve body image and work on acceptance of natural body size and shape
• Learn and utilize lifelong recovery skills, such as journaling and self-monitoring
• Work with families and significant others to identify and modify patterns that may be complicating recovery
• Develop an effective aftercare plan that includes strategies for relapse prevention and arrangements that ensure a smooth transition to aftercare providers