Free eating disorder test: do I have an eating disorder?

It can be difficult to recognize when food restriction, fear of weight gain, or body image concerns start to take over daily life. This brief, confidential anorexia quiz is designed to help you reflect on patterns like restrictive eating, intense focus on weight, or feeling anxious around food. It’s not a diagnosis, but a helpful first step toward understanding what you may be experiencing.

If these questions raise concerns, you can explore our resources on the types of eating disorders we treat, including anorexia, bulimia, and binge eating disorder, and how eating disorders affect diverse groups of people. Each page offers clear, compassionate information to help you make sense of what you’re feeling. Whatever comes up, you’re not alone and support is always within reach.

This is the SCOFF Assessment, a standard tool to screen for eating disorders created by Morgan et al. in 1999. It cannot screen children or for ARFID.

The information provided by this tool is for informational and educational purposes only, and no physician-patient relationship is created through the use of this tool. This tool is designed to provide general health information and should not be relied upon as medical advice or diagnosis. This tool is not a substitute for professional medical advice, examination, diagnosis, or treatment by a licensed healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Monte Nido makes no guarantees about the accuracy, completeness, or adequacy of the contents of this tool and expressly disclaims liability for errors and omissions in the contents. No warranty of any kind, implied, expressed, or statutory, is provided in conjunction with the contents of this tool. Reliance on any information provided by this tool is solely at your own risk. Monte Nido and its affiliates will not be liable for any loss or damage arising directly or indirectly from the use of this tool. Any information you provide via this tool will be handled in accordance with our Privacy Policy. By using this tool, you consent to this Disclaimer. Please read it carefully.

Do you make yourself sick because you feel uncomfortably full?

Do you worry that you have lost control over how much you eat?

Have you recently lost more than one stone/14 pounds in a 3-month period?

Do you believe yourself to be fat when others say you are too thin?

Would you say that food dominates your life?

Based on your answers, you may have an eating disorder

We're here to help.
Please contact us at:
or by filling out the form.
For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.

Explore more eating disorder quizzes

Based on your answers, you may not have an eating disorder

We're here to help.
Please contact us at:
or by filling out the form.
For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.
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For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.

This is the SCOFF Assessment, a standard tool to screen for eating disorders created by Morgan et al. in 1999. It cannot screen children or for ARFID. This test is designed to provide general health information and is not a substitute for professional medical advice, examination, diagnosis, or treatment by a licensed healthcare provider.