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Latest content for parents & caregivers

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October 15, 2025
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9 min read
Are Eating Disorders Mental Illnesses?
October 6, 2025
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13 min read
How Long Does Eating Disorder Recovery Take?
October 1, 2025
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14 min read
How Can I Get Eating Disorder Treatment Without Insurance?
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October 10, 2025
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19 min read
National Coming Out Day 2025
October 10, 2025
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22 min read
World Mental Health Day 2025
October 7, 2025
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18 min read
How to Stop Stress Eating: Managing Emotional Eating
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October 10, 2025
National Coming Out Day 2025
October 10, 2025
World Mental Health Day 2025
October 2, 2025
Virtual Eating Disorder Treatment: Benefits, Challenges, and Best Practices
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Alumni
Resources

Your Alumni Toolkit, All in One Place

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Recovery Planning Worksheets

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Stay tuned: more alumni resources coming soon

Alumni support—your way, in your time

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Whether you’re ready to reconnect or simply want to stay nearby, there are many ways to stay supported through the Monte Nido Alumni Program.

Learn about the Monte Nido Alumni community

Stay connected with others who’ve been there. Our alumni groups are welcoming, judgment-free spaces.

Learn about Monte Nido Alumni

Join a virtual support group

Stay connected with others who’ve been there. Our alumni groups are welcoming, judgment-free spaces.

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Return to care

If you feel like you need more structured support, we're here to talk-no pressure, just a conversation.

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Blog articles to support your ongoing recovery

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Explore articles written by Monte Nido experts covering topics like relapse prevention, body image, nutrition, and Explore articles written by Monte Nido experts covering topics like relapse prevention, body image, nutrition, and staying connected in recovery.
Coming out day graphic
For alumni
For loved ones
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For you
October 10, 2025
19 min read

National Coming Out Day 2025

Brittany Stevens photoBrittany Stevens
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World Mental Health Day graphic
For alumni
For loved ones
For providers
For you
October 10, 2025
22 min read

World Mental Health Day 2025

Kate Craigen
Read more
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For alumni
For you
October 7, 2025
18 min read

How to Stop Stress Eating: Managing Emotional Eating

Danielle Small
Read more
See all alumni blog posts

Books that support recovery beyond treatment

Explore our curated list of recovery-friendly reads—covering intuitive eating, body image, self-compassion, and more.

Intuitive Eating

by Evelyn Tribole and Elyse Resch

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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

by Carolyn Costin

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Health At Every Size: The Surprising Truth About Your Weight

by Linda Bacon

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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

by Carolyn Costin

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Fearing the Black Body: The Racial Origins of Fat Phobia

by Sabrina Strings

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Skills-based Learning for Caring for a Loved One with an Eating Disorder

by Janet Treasure

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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

by Jenni Schaefer and Thom Rutledge

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En paz con la comida: Lo que tu trastorno no quiere que sepas

by Jenni Schaefer and Tom Rutledge

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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

by Thomas Cash

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The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary

by Angeles Arrien

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Midlife Eating Disorders: Your Journey to Recovery

by Cynthia M. Bulik Ph.D.

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Self-Compassion: The Proven Power of Being Kind to Yourself

by Dr. Kristin Neff

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown

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A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self

by Rachel Sellers and Mimi Cole

Read more

Additional places to find support

You’re never alone in recovery. These trusted partners and organizations offer peer support, advocacy, education, and resources for eating disorder healing.

Visit website
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You’re not alone if you’re thinking about returning

Reentering treatment doesn’t mean starting over—it means honoring what you need. There’s no shame in choosing more support. We’re here when you’re ready.
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