Orthorexia Quiz: Do I Have Orthorexia?

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Orthorexia test: do I have Orthorexia?

Do you spend excessive time thinking about food quality or purity?

Do you eliminate entire food groups for health reasons?

Do you feel anxious if “healthy” options aren’t available?

Has your diet become increasingly restrictive over time?

Do you judge yourself harshly for eating “unhealthy” foods?

Does your eating interfere with relationships or social life?

Do your food choices ever influence how you see yourself or your self-worth?

Has your pursuit of health negatively affected your wellbeing?

Do you experience guilt after eating foods you consider “bad”?

Is food quality more important to you than enjoyment?

Based on your answers, you may have orthorexia

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Based on your answers, you may not have orthorexia

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