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10 Mindfulness Activities Everyone Can Still Do in Isolation

While in isolation, mindfulness can fall to the wayside. This is especially true for those who previously engaged in group activities, like yoga and guided meditation.  Without mindfulness, ignoring inner…


Self-Isolation Can’t Stop Self-Care: Taking Care of Your Soul During the COVID Crisis

For both men and women, routine self-care might include chiropractic adjustments, massages, salon appointments, time at the library, dining out, spending time with friends and family, and other activities that are…


Here’s Why Springtime Isn’t Always Welcomed by Some People

The approach of springtime with its milder weather, budding plants and more frequent displays of sunshine seems like it would be welcomed by everyone. After all, these signs of spring are evidence…


Exploring the Relationship Between Eating Disorders and OCD

Almost all types of mental health conditions are more common among people who have an eating disorder. These conditions are often referred to as “co-occurring disorders.” One particular co-occurring disorder…


Alcohol Use and Eating Disorders

While eating disorders are the most common mental health condition, they often occur alongside other common mental health issues. Oftentimes, individuals with an eating disorder diagnosis will have already been…