Self-Isolation Can’t Stop Self-Care: Taking Care of Your Soul During the COVID Crisis
- Join a Support Group.
- Take Time for Physical Activity.
- Spend Time Outdoors.
- Journal.
- Connect with the People You Love.
- Talk to Somebody About How You’re Feeling.
- Recognize the Signs of Depression and Anxiety.
- Keep Any Coexisting Conditions Under Control.
- Know Your Triggers.
- Take a Break from the Media.
- Nourish Your Body.
- Getting Treatment During COVID-19
For both men and women, routine self-care might include chiropractic adjustments, massages, salon appointments, time at the library, dining out, spending time with friends and family, and other activities that are…