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10 Self-Care Tips for Caregivers

Becky Henry is trained as a Certified, Professional Co-Active Coach (CPCC) and uses those skills to guide families to let go of fear and panic, learn self-care skills and become effective…


Supporting vs. Enabling: Do’s and Don’ts for Families and Supporters of People in Eating Disorder Recovery

Monte Nido Rivertowns Assistant Clinical Director Gillian Tanz, MSW, LCSW has almost ten years of experience treating severe mood and anxiety disorders in multiple settings. In this week’s post, Gillian…


Article Inspiration

Join us in reading soulful articles we have cultivated from across the web. If you have found an article you feel is inspirational, explores current research, or is a knowledgeable piece…


The Trap of Settling for “Well Enough” in Eating Disorder Recovery

Jennifer Kreatsoulas, PhD, RYT, is a yoga teacher and yoga therapist specializing in eating disorders and body image. In recovery herself, Jennifer is extremely passionate about helping others reconnect with…


My Soulful Journey: Jondra Pennington

Monte Nido Rain Rock Primary Therapist Jondra Pennington, LPC, MFT tells of her soulful journey to joining the Rain Rock team. In her writing, Jondra gives us an inside look into…