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Binge Eating Disorder – A Short FAQ

Binge eating disorder, even though it’s the most common eating disorder in the United States, isn’t as well-known among the general public as bulimia nervosa or anorexia nervosa. Because binge…


Nutrition Therapy for Eating Disorders in the COVID-19 World

Jenn Burnell MS RDN/LDN CEDRD-S Regional Outreach Manager, Mid-South Territory Monte Nido & Affiliates Regardless of our situation prior to the COVID-19 pandemic, we all have experienced a shift in…


10 Mindfulness Activities Everyone Can Still Do in Isolation

While in isolation, mindfulness can fall to the wayside. This is especially true for those who previously engaged in group activities, like yoga and guided meditation.  Without mindfulness, ignoring inner…


Self-Isolation Can’t Stop Self-Care: Taking Care of Your Soul During the COVID Crisis

For both men and women, routine self-care might include chiropractic adjustments, massages, salon appointments, time at the library, dining out, spending time with friends and family, and other activities that are…


Here’s Why Springtime Isn’t Always Welcomed by Some People

The approach of springtime with its milder weather, budding plants and more frequent displays of sunshine seems like it would be welcomed by everyone. After all, these signs of spring are evidence…