Binge Eating Disorder Quiz: do I have binge eating disorder?

Many people struggle to tell the difference between occasional overeating and something more serious. This confidential quiz is designed to help you reflect on patterns like eating large amounts of food quickly, feeling out of control, or experiencing guilt after compulsive overeating. It’s not a diagnosis, but a starting point for awareness.

If these questions feel familiar, you can learn more about binge eating disorder, including emotional triggers, symptoms, and treatment options. Understanding your experience is the first step toward meaningful support.

Do you frequently eat past the point of fullness?

Do you find yourself eating quickly or do you feel unable to stop eating once you start?

Do you eat when not physically hungry?

Do you feel disgusted, depressed, or guilty after overeating?

Does emotional stress trigger episodes of binge eating?

Do you feel stuck in a cycle of restriction and binge eating?

Has this pattern been happening for several months?

Based on your answers, you may have binge eating disorder

We're here to help.
Please contact us at:
or by filling out the form.
For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.

Explore more eating disorder quizzes

Based on your answers, you may not have binge eating disorder

We're here to help.
Please contact us at:
or by filling out the form.
For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.

Explore more eating disorder quizzes

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
For emergency mental health support, please call the Suicide and Crisis Lifeline by dialing 988.

This is the SCOFF Assessment, a standard tool to screen for eating disorders created by Morgan et al. in 1999. It cannot screen children or for ARFID. This test is designed to provide general health information and is not a substitute for professional medical advice, examination, diagnosis, or treatment by a licensed healthcare provider.