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Table of contents
“Food journaling is not about perfection — it’s about awareness. Each note you write is a step toward understanding your body, your needs, and your healing process.”
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Writing Kind Notes to Myself
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Ready to start planning with ease?
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Meal planning doesn’t need to feel overwhelming.
With this worksheet, you’ll have a gentle space to outline meals and snacks, making food choices less stressful and helping you stay consistent on your recovery journey.
A simple tool for mindful meals
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When meals feel overwhelming, having a plan can make all the difference.
This simple journaling tool helps you organize your food choices, reflect on your progress, and create structure that supports your recovery every day.
You get to choose what support looks like
Whether you're thinking about returning to treatment, looking for connection, or just need a quiet reminder that you're not alone, we're here with options.
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Return to care
If you feel like you need more structured support, we're here to talk-no pressure, just a conversation.
Talk with our team
Join a virtual support group
Stay connected with others who've been there. Our alumni groups are welcoming, judgment-free spaces.
View upcoming groups
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Explore alumni resources
Access tools, reflections, and readings to support your healing-on your terms, at your pace.
See alumni resources
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You’re not alone if you’re thinking about returning
Reentering treatment doesn’t mean starting over—it means honoring what you need. There’s no shame in choosing more support. We’re here when you’re ready.
or call
888-228-1253
to speak confidentially with one of our eating disorders specialists to start the road to recovery.