Go Beyond the Basic Emotions

Emotions are layered and complex - what starts as “angry” or “sad” may actually reveal feelings of hurt, disappointment, or insecurity. The Feelings Wheel helps you explore those layers by identifying not just primary level emotions but the nuances of your emotional experience.

This self-discovery process builds emotional intelligence, mindfulness, and compassion. By learning to name what you truly feel, you are in a better position to make the most effective choices.

Why the Feelings Wheel Supports Recovery

While Labeling My Feelings focuses on recognizing and naming emotions, the Feelings Wheel expands your ability to explain your experience to yourself and others. It encourages curiosity rather than judgment, helping you communicate the complexity of your experience.

Using the Feelings Wheel helps you:

• Deepen emotional awareness by identifying primary, secondary, and tertiary emotions.

• Strengthen communication by articulating feelings more precisely.

• Practice mindfulness by noticing shifts in emotions throughout the day.

This deeper reflection turns emotional recognition into emotional wisdom—a vital part of recovery and personal growth.

What’s Included

The Feelings Wheel offers a color-coded, structured way to label and explore the full range of emotions:

• Visual Emotion Map: A layered wheel that connects core emotions (Eg, Happy) to detailed variations of those emotions (like creative, loving, inspired).

• Integrative Practice: Designed to pair well with tools such as Labeling My Feelings, Gratitude Journaling, Diary Card & Skills Tracking Worksheet for ongoing reflection.