Cultivating Gratitude in Recovery

Gratitude can be a grounding practice during recovery, helping you focus on moments of connection and- comfort. The Gratitude Journaling Worksheet offers a guided space to reflect on what you’re thankful for each day. Whether it’s a supportive friend, a peaceful morning, or a personal win, taking time to write it down can help calm your mind, shift your perspective, and build emotional strength over time.

Why Gratitude Journaling Supports Recovery

Journaling is a proven mindfulness technique that helps encourage a more balanced inner dialogue. When you practice gratitude regularly:

• You become more aware of positive experiences and emotions.

• You strengthen your resilience and sense of hope during challenging times.

• You cultivate mindfulness through daily reflection.

• You create a helpful discussion tool to share with your therapist, dietitian, or recovery coach.

By focusing on gratitude, you can nurture emotional balance and reinforce recovery-oriented thinking.

What’s Inside the Worksheet

The Gratitude Journaling Worksheet is designed to be gentle, guided, and easy to use:

• Daily Prompts: Space to record what you feel grateful for each day.

• Reflection Tips: Encouragement to add detail, emotion, and variety to your entries.

• Multiple Entries: Sections to track gratitude over several days or weeks.

This worksheet can be printed or completed digitally, making it an accessible part of your self-care routine.