Description

The path of recovery can feel overwhelming at times, but guided reflection can offer clarity and perspective. These prompts are here to support you as you explore your relationship with food, body image, and emotions in a safe and structured way. They’re designed to help you build resilience, practice self-compassion, and find hope in small steps forward.

Journaling can be a gentle companion throughout the healing process. Each entry you write gives you a chance to slow down, connect with yourself, and discover new insights about your journey. Over time, these small reflections can help you notice patterns, celebrate progress, and recognize the strength you may not always see in yourself.

Think of your journal as a safe space that belongs only to you—a place where honesty and vulnerability are not only welcome but encouraged. The act of putting words on paper allows you to untangle complex emotions, shift perspectives, and embrace the truth of your experience without judgment.