Janet teaches NIA Technique (mind and body fitness) classes at Monte Nido RainRock. In her teaching, Janet conveys her delight in having a joyful relationship with her own body. She guides clients to discover their ability to pay attention to sensations in a positive way and grow in their “vocabulary” for self-expression. Janet is both a Black Belt NIA Instructor as well as a member of the NIA Training Faculty. She is passionate about the physical and emotional benefits of NIA.