Articles for the Soul


Join us in reading soulful articles we have cultivated from across the web. If you have found an article you feel is inspirational, explores current research, or is a knowledgeable piece of literature and would like to share with us please send an e-mail here.

Negative Thoughts: 3 Causes. 7 Solutions Psych Central

Power Pose: A Pathway to Strength Chime Yoga Therapy

How to Be Good Enough Angie Viets Blog

9 Simple Ways to Love Yourself Psych Central

 7 Ways Yoga Lowers Stress and Anxiety Psychology Today

What If? Don Blackwell Blog

10 Simple Ways to Practice Self Love NEDA Blog


For more information about Monte Nido please call 888.228.1253, visit our website and connect with us on FacebookLinkedInTwitter, and Instagram.

Honor Her

Don_Blackwell-e1458872942147Don Blackwell is a Trial Attorney with extensive experience in the eating disorder community. He has a unique perspective which he often shares through his honest and heartfelt writing. In his post, Don reminds us that re-discovery of our “authentic self” is possible.

The more hearts I listen to the more convinced I become that we not only come into this world living, doing, playing, creating, dreaming, loving (and needing to be loved) in ways that are unique to us – that define us – we are meant to leave it having stayed true to them. They are the personality and preference traits that form the DNA of our Authentic Self. Some of us are the quiet, contemplative type, while others are restless and boisterous. Some love being in a crowd, while others of us seek solitude. Some love to be held, while others manifest their desire for independence almost from birth. Some of us intuitively color in the lines, others never will! Some love the outdoors, while others prefer the peace and quiet of their room. Some are writers, some are readers – others are both. Some are patient, others not so much. Some are sharers – of things and affection – while others are not.

As children, we explore, discover and playfully embrace these many facets of our self. We sense their power and our frailty, but neither keeps us from greeting each day with a renewed sense of wonder, adventure and anticipation. We feel our feelings openly and we love the same way – fully and unabashedly. Regrettably, however, as we grow older, many of us begin to question whether that self (our self) is good enough, strong enough, aesthetically pleasing enough, well-rounded enough and you-fill-in-the ______ enough to be part of the group we want, get the job we want, find the mate we want, have the lifestyle we want, earn the degree we want, have the friends we want, be the child we perceive our parents to want – and, invariably, we begin to tinker with it – with us. Some even go so far as to box pieces of themselves up like leftovers from a gourmet meal and stick them in the deep freeze, forgetting they’re even there.

We begin to think, dress, speak, feel and act in a different way – ways that others, who we wrongfully perceive to have this Life thing figured out (or who profess to have the right to dictate our view of self) dress, speak, feel and act. We change our hairstyle, make-up, accessories, behaviors, friends, beliefs, belongings, jobs, faith, the music and books we like, our hobbies, etc. We want to belong, to be accepted, to fit in. We want it desperately, mostly because we fear the alternative. More often than not, however, the farther we move away from our truth, the more impenetrable the accompanying darkness seems to get. The sense of joy we knew as children is replaced with what, at times, are overwhelming feelings of discouragement, sadness, loneliness, frustration – a loss of control. Where do those feelings come from? My sense is that they (and the behaviors sometimes used to numb them) are an inevitable by-product of becoming disconnected from our self.

If I’m right, the journey out of the darkness is less about change than it is about re-discovery and re-connection – a two-step process that first requires identifying the “you” that came into this world followed by a passionate commitment to welcoming that person and all they have to offer back into your life! Simply put, the pre-worldly-adorned “you” is precisely, uniquely – beautifully – the person you were intended to be all along and you and the world need to be re-introduced to her sooner, rather than later. The good news is: Because she is integral to who you are, you can be assured that, regardless of where you may be on your life journey or how many layers of others you may have piled on top of her, when you make the choice and commit to the work necessary to find your way back home, your Authentic Self will be eagerly waiting in the doorway for your arrival with warm, welcoming and open arms.

Homework Assignment: It’s easy to lose sight of “her” in the darkness. So do her a favor: Reach out to 5 people you trust, who knew you as a child, and ask them for the three character traits about you that first come to mind when they think about the childhood you. Maybe it’s a teacher, a pastor, a friend, a sports or arts coach, a sibling or parent. Then write them down. The ones that make you smile are the bread crumbs that will lead you home.


For more information about Monte Nido please call 888.228.1253, visit our website and connect with us on FacebookLinkedInTwitter, and Instagram.

Why Not Gratitude Instead of Guilt?

Angie - Color Head shotAngie Viets, LCP is an eating disorder specialist who has dedicated her career to helping her clients recover. In her writing, Angie shares her personal journey with an eating disorder as well as her professional experience in the field. She offers the idea of replacing feelings of guilt with gratitude in this week’s blog post.

My mother would cringe before I ordered my food, apologize to the waitress, and then lower her head in embarrassment. “May I order the pasta primavera with chicken and substitute extra veggies for the pasta. Oh, and how do you prepare the chicken and vegetables? Actually, would it be possible just to steam them?” When bound tightly by my eating disorder, these were typical modifications. These days, I like to make substitutions, just not related to food.

Dinner growing up always had a side of bread and butter. This is a little strange to say, but if my emotions were being served for dinner, guilt would be the standing side. Always. I don’t know if feeling guilty is just part of being a woman, a cradle Catholic, or that I’m prone to people-pleasing (or perhaps a combination of all of those things). I’ve concluded the origin is irrelevant and that what I know for sure, is that I can go to guilt faster than any other emotion.

Historically, I just bought whatever guilt was selling. At some point, I got sick of that and tried out the whole self-compassion thing: “Don’t be so hard on yourself… You can’t make everyone happy… You’re doing the best you can…” All of this was ok, but it never seemed to kick me fully out of the guilt grip.

In the middle of a rant about how guilty I was feeling, for God only knows what, a friend said to me, “Haven’t you had enough guilt to last a lifetime?” Immediately, I felt my whole body soften and say, “Yes. Yes. Yes.” He then went on to say, “So, would you be willing to give that up?” Hell ya, I want to give it up! So then and there I decided this sweet talking lovey voice just wasn’t quite enough to kick me out of guilting myself. I needed another approach.

Then this happened:

Thoughts: “I’m feeling so guilty that I didn’t volunteer to do lunch duty at my kids’ school. I never feel like I’m doing enough.” And then the leap occurs. “I’m such a terrible mom.” Seriously, my guilt spirals are rapid and seemingly automatic – I’m guessing you can relate if you’re still reading. And all of the sudden, I heard a voice in my head say, “Instead of feeling guilty, I wonder if you could feel grateful.” What? Grateful?! Oh right, because I’ve had enough guilt to last a lifetime.

Maybe I could give gratitude a chance to be a permanent side on my plate. Hell, everyone talks about how transformative it is. Back in the 90’s Oprah had us all doing gratitude journals – Oprah! It seems gratitude is a powerful antidote for much of our self-imposed suffering. So, I decided to give it a shot.

“I’m grateful that I have kids that I care enough about, to want to show up for them (even at stupid lunch duty). I’m grateful they’re young enough not to be mortified by my mere presence at their school. And, I’m really grateful lunch duty is optional!” Done, subbed gratitude for guilt.

This technique seems to help shift you into a different mode altogether, like changing lanes on the highway. I’ve been trying this out with the clients in my psychotherapy practice and I can see their energy shift when they switch lanes.

Here are a few examples:

Side of Guilt: “I feel crummy that my parent’s are still giving me money and that I can’t support myself.”

Side of Gratitude: “I’m grateful that my parent’s love and care enough about me that they are willing to help me in this way.”

Side of Guilt: “Every time I’m around my co-worker she just dumps all of her problems on me. I end up feeling used and resentful. But she’s going through a tough time and I know I would feel guilty if I stopped listening to her.”

Side of Gratitude: “I’m grateful that my body is a good messenger of what lifts me up and what sucks the life out of me. Although it may be awkward at first, I’m grateful I can limit my time with her, or better yet, express my feelings to her about this pattern.”

Side of Guilt: “Every time I relapse I feel so guilt-ridden and like I’m letting not only myself down, but also my family and friends.”

Side of Gratitude: “Today, I’m grateful that I always have the opportunity to begin again and that my recovery is this important to me and my support system.”

Going from guilt to gratitude is a leap – I get it. And, I’m not suggesting this is easy, or that it will feel super authentic initially. But let’s think about the difference between standing in front of the mirror thinking, “I hate my thighs,” to saying a positive statement like, “I like my legs.” Your head will immediately be saying, “BS, you’ve hated your thighs since high school.” But what if you said, “I’m grateful I have legs that are functional enough to walk me through my life.” That might be a bit more palatable.

I think wallowing in guilt sucks enough that we should give this gratitude gig a shot. It’ll be a practice for sure, just like anything else. And anyway, haven’t you had enough guilt to last a lifetime?

Love + Light,



For more information about Monte Nido please call 888.228.1253, visit our website and connect with us on FacebookLinkedInTwitter, and Instagram.

A Glimpse into the Soul: Emily Dumas

Emily DumasEmily Dumas, MA, LMFT is the Clinical Director of the Monte Nido Eating Disorder Center of Philadelphia. Emily has extensive experience in the eating disorder field and uses a collaborative and integrative style in her therapy in order to tailor her approach to each of her client’s needs. Get to know Emily more by taking a glimpse into her soul…

Share about your background and what led you to Monte Nido:

I have witnessed several friends struggle with eating disorders during different stages of my life. With that experience, I realized there is no area that goes untouched- relationships with self and family, issues with mental health, physical and emotional development, etc. The complexity of the eating disorder and addressing all factors plays an integral role in treatment and recovery, which contributed to my desire to study developmental psychology for my undergraduate degree and family therapy as a graduate student. As a clinician, I found that a collaborative and integrative approach was most effective and allowed treatment to be tailored to each individual. As my experience with eating disorders grew, I found myself desiring a more comprehensive, family oriented treatment for my clients. When I learned that Monte Nido was looking to expand to Pennsylvania it seemed like a perfect match for my theoretical framework.

What does your typical day look like at Monte Nido?

Each day is slightly different due to the program schedule and different occurring events. I typically take care of program administration duties in between checking in with staff members, spending time with clients in the milieu, eating snacks and meals with clients, as well as leading a few groups each week. I also meet with potential new clients and their families who might be apprehensive to start treatment. I love the ability to spend time getting to know clients throughout their treatment: it is a hands on approach that assists me in supervising staff and with making clinical and program decisions.

In your own words, please describe the philosophy of Monte Nido.

The Monte Nido philosophy is about helping clients reconnect to their “soul self,” which we believe is the key to who they are. Clients are often enmeshed with their eating disordered self and have lost touch with their authentic self. As clients move through treatment, they strengthen their healthy voice and begin to develop a life outside of their eating disorder. Monte Nido believes that food is a mandatory part of healing, although it is just a piece of the recovery process. We look at underlying issues and help clients reclaim their relationship with food and themselves in order to grow and heal.

How does your team work together and how do roles overlap?

One of the aspects I love about Monte Nido is how our staff has become a family. We work cohesively as a team; this allows the client to integrate themselves into our family and trust our treatment recommendations. We believe that it takes a village to support a client through the program and we have created that village in our team. We are constantly communicating with one another to keep everyone on the same page. Our roles are often fluid, as we all jump into meals, groups, and check- ins and utilize each others strengths to support one another and help the milieu grow. The family dynamic that we foster in MN is mirrored in my supervision and management style through honoring each individual’s own style, approach, and voice. From program coordinator to mental health worker to clinical therapist, to assistant clinical director… No ones voice is louder than another.

Share a special moment/ experience you’ve had at Monte Nido.

Since our site is brand new, my team has done all of the work necessary to bring our first clients through the door. I have had countless moments that touched me as a clinician, a director, and even more importantly as a person. If I had to limit it to just one distinct moment I have had thus far at Monte Nido, I would say graduation ceremonies are a truly special experience. Graduation is a pause in the treatment schedule where both staff and clients come together and authentically connect with one another in a happy, hopeful, and bittersweet ceremony. Graduation has been a place where each of us to tap into our soul selves in order to celebrate and honor our client in transition.

What is unique about Monte Nido?

At Monte Nido we meet the client where they are, we do not get into a power struggle with the eating disorder, we practice truth without judgment, and always work together as a family. We conceptualize each client as a whole person and assist them in creating their own treatment plan and weekly contracts. Not only are our clients a part of our family, their supports and outside providers are also welcomed into treatment and become a part of our extended family in order to best understand and assist each client heal.

Share three facts about yourself.

  1. My family’s heritage and culture is a big part of who I am. I speak fluent Spanish as my mother is from Chile and comes from a long line of strong women.
  2. My husband and I adopted a dog from Chile and his name is Clemente.
  3. I love to travel! Some of my favorite trips include: Spain, India, Greece, Turkey, Argentina, and, of course, Chile.

For more information about Monte Nido please call 888.228.1253, visit our website and connect with us on FacebookLinkedInTwitter, and Instagram.

Combating “Fine”

Jen GaudiniExpert Advisor to Monte Nido Jennifer L. Gaudiani, MD, CEDS is nationally known for her work on the medical complications of eating disorders. She recently opened the Gaudiani Clinic, a unique outpatient medical clinic specifically dedicated to adults with eating disorders. Dr. Gaudiani shares her expertise in this week’s blog post where she discusses her work with patients struggling to ignore their eating disorder voice telling them “I’m fine”.

One of the greatest and deadliest ironies of eating disorders is that the eating disorder voice often tells you, “You’re fine.” No matter that trusted and loved people in your life say how worried they are and point to evidence both physical and psychological that you’re not You anymore, the eating disorder voice whispers so convincingly, so cruelly, “Actually, you’re fine. There’s no need to let up on your rules. In fact, tomorrow let’s take it further.” Your mother might have been crying earlier that day about how worried she is, your therapist might be threatening to terminate the relationship unless things turn around, you honestly aren’t feeling that great, but just one call from one poorly informed doctor’s clinic that briefly tells you, “Your labwork came back, and it’s fine,” and BOOM, the eating disorder says, “See? I told you. Push onwards.”

The disorder will use any available evidence to prove to you that you’re fine: you’re still getting good grades, you’re still a star employee at work, your blood tests look normal, you get admiring comments from (terribly misguided) people on the street about how thin you look, you’ve seen sicker looking people than you online…or the greatest argument of all: you yourself have been sicker than this before (however you measure that), and see? You’re fine right now.

Without a doubt, this denial of illness is one of the hallmarks of eating disorders, one of the greatest barriers to seeking help, changing behaviors, and confronting coping mechanisms. Feeling like “I’m fine” is one of the devastating cruelties of these diseases, both to sufferers and to their loved ones, and treatment teams. It’s a torment to be restricting, bingeing, purging, compulsively exercising, using substances, or some combination of these…and still have that deep belief that you’re not enough, not “there” yet (at whatever goal the disorder set that day), not sick enough to stop. And it’s a torment to those who love you, hearing you say (argue! insist!) that you’re fine, when it’s so very clear that you’re not.

So how can you try to combat “fine”? Because I assure you, having been an internal medicine physician who specializes in eating disorders for the last eight years, that if you have an eating disorder, you’re not fine. Medical complications from eating disorders occur at all shapes and sizes. One of my greatest passions is using my medical knowledge of objective body suffering—whether measurable or not—to break through denial and help motivate recovery. There are two stories I like to tell my patients, to help combat “fine.” I share them with you so that you can use these too, maybe ease the eating disorder’s hold on you today, maybe strengthen a recovery you’ve been working so hard towards.

The first story tries to answer the cry of “But I’m not as sick as I have been!” Please don’t compare yourself today to your sickest day ever (thinnest, lowest potassium, weakest, most critical) and decide you are fine by comparison. Imagine instead that you are comparing yourself today with either a truly well past version of yourself, or an imagined potential well self. Everyone’s vision of this is different, but let’s imagine that someone who is truly fine can do some or all of the following: eat joyfully, enjoy a wide variety of foods in a wide variety of settings, have room for spontaneity and connection, not worry about your body’s shape or size, not use a critical inner voice, keep emotional challenges separate from body image, and do physical activity for joy and strength, rather than as an atonement. Ok, now compare yourself with this vision of fine. Depending on how far off you are, that’s how not fine you are.

The other story is what I like to call the “house on fire story.” It uses a metaphor to help you understand and challenge your “I’m fine” philosophy, when you find yourself arguing that you can’t be that badly off because you can still (fill in the blank…). Imagine someone standing outside their burning house. The fire department roars up and says, “We’re here to put out your fire!” The person says, “Oh, I don’t have a fire.” The fire fighter says concernedly, “I see the smoke, I feel the heat, I see the flames. What do you mean?” The person says, “Well, if I had a fire, it would be so hot that the sidewalk would be bubbling, and because my sidewalk isn’t bubbling, clearly I don’t have a fire.” At this point, the fire fighter understands the person to be mentally ill and proceeds to put out the fire! I like this story because it sheds light on how absurd (even if, in the moment, compelling) many of the “I’m fine” arguments actually are.

Ultimately, look at yourself as a whole person. Not one single number. If you have an eating disorder, no matter what shape or size you are, no matter what your blood work says, you are not fine. The more you fight the eating disorder’s attempts to convince you you’re fine, the sooner you can move back towards the things in life you truly care about, and return to being a whole you.

For more information about Monte Nido please call 888.228.1253, visit our website and connect with us on FacebookLinkedInTwitter, and Instagram.